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- Improve technique, increase power and strength
- Enhance boxing technique
- Build better balance and coordination
- Enhance aerobic fitness, core stability
- Improve upper-body strength and strengthen bones and ligaments
- Durable leather cover with dense foam padding
- Heavy duty bag for all combat disciplines
- Ideal for 360 combat sports training
- Secure hanging chains with steel hoop attachments
- Available weights: 15, 27, 55 Kg